This is one truth that is timeless — doing good always makes YOU feel better! Now that you’re done processing your feelings, take out a few moments from your day to think of creative new ways to help someone in need. You can start a GoFundMe page for a financially struggling freelancer, offer to buy groceries for an elderly neighbor (while following WHO safety guidelines), or send a funny meme to someone.
It’s time to replace the sound of panic and fear with reason. As UN Secretary-General António Guterres puts it, “This is a time for prudence, not panic. Science, not stigma. Facts, not fear!” Remember, you are not alone, we are all in this together.